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:root{--brand-trust-dark:#12264a;--brand-trust:#0a56a8;--brand-health:#0b6266;--brand-health-soft:#54a8a5;--brand-accent:#8f3768;--text-primary:#18222e;--text-secondary:#3a4756;--surface-primary:#fff;--surface-warm:#fbf9f5;--surface-calm:#eaf1f7;--surface-calm-teal:#e3f0ef;--border:#d4dce5;--success:#1f6f43;--warning:#7a4d00;--warning-surface:#fff4d6;--danger:#a11d2d;--danger-surface:#fdecee;--focus:#0b57d0;--bg:var(--surface-warm);--ink:var(--text-primary);--muted:var(--text-secondary);--line:var(--border);--paper:var(--surface-primary);--soft:var(--surface-calm);--navy:var(--brand-trust-dark);--link:var(--brand-trust);--brand-blue:var(--brand-trust);--teal:var(--brand-health-soft);--accent:var(--brand-accent);--page-gutter:clamp(1rem, 4vw, 5rem);--space-3xs:.25rem;--space-2xs:.35rem;--space-xs:.5rem;--space-sm:.75rem;--space-md:1rem;--space-lg:1.25rem;--space-xl:1.5rem;--space-2xl:2rem;--space-section:clamp(1.5rem, 3vw, 3rem);--space-hero:clamp(2rem, 6vw, 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var(--page-gutter));margin-left:auto;margin-right:auto}.section-heading-row{justify-content:space-between;align-items:end;margin-bottom:.55rem;display:flex}.section-heading-row>p{max-width:38ch;margin:0}.minute-tips-rail{cursor:grab;touch-action:pan-y;-webkit-user-select:none;user-select:none;width:calc(100% - clamp(1.5rem,4vw,4rem));margin:0 auto;overflow:hidden}.minute-tips-rail:active{cursor:grabbing}.minute-tips-track{will-change:transform;width:max-content;display:flex}.minute-tips-set{flex:none;grid-auto-columns:clamp(180px,10.6vw,208px);grid-auto-flow:column;gap:clamp(.7rem,1.2vw,1.4rem);padding-right:clamp(.7rem,1.2vw,1.4rem);display:grid}.minute-tips-rail:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.minute-tip{background:var(--paper);border-radius:8px;min-width:0;overflow:hidden;box-shadow:0 2px 10px 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