What matters most for you right now?
Get a realistic starting plan.
Today's plan starts with movement and strength. It is based on your goal, your activity level, and the days and time you say you have, plus whether you need clinician clearance first. It does not diagnose medical conditions, and it does not yet account for your equipment or location.
Answer a few basics
This first version prioritizes a practical movement starting point. It does not request a date of birth, diagnosis, detailed medical history, or open-text health conditions.