No medical claims
Fit after 50 does not claim that its content or products prevent, diagnose, cure, or treat dementia, Alzheimer's disease, cognitive decline, or any other disease or medical condition. General discussion of healthy behaviors is not a prediction or guarantee of an individual health outcome.
When to seek guidance
Consult a qualified health professional before beginning or changing an exercise or nutrition program when appropriate for you, especially if you have a medical condition, take medication affecting exercise, are pregnant, recently had surgery, have chest pain, dizziness, severe pain, balance concerns, or clinician-imposed restrictions.
Exercise safety
Choose an appropriate environment and equipment, use stable support when needed, and progress gradually. Stop exercising and seek appropriate care for chest pain, fainting, severe or sharp pain, new neurological symptoms, or unusual shortness of breath. For a medical emergency, contact emergency services.
Individual responsibility
You are responsible for deciding whether an activity is suitable for you and for using judgment about intensity, technique, surroundings, and supervision. Results and risks vary by individual.