Fit after 50

Minute Tips / Walking and steady movement

Minute Tip · Walking and steady movement

What does 150 minutes mean?

The weekly guideline, in plain language.

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The tip

You may have heard that adults should get 150 minutes of activity a week. Here is what that means.

Guidelines advise at least 150 to 300 minutes of moderate activity a week. Or 75 to 150 minutes of vigorous activity. Or a mix, where one vigorous minute counts as about two moderate ones.

Moderate means you can talk but not sing, like a brisk walk. Spread across a week, that is about 30 minutes on five days, but ten-minute pieces count too.

These are guidelines for adults in general, not a prescription for you. If you have a health condition, be as active as your abilities allow, and ask a clinician for advice.

The claim behind this tip

Strong evidence For substantial health benefits, guidelines advise adults to do at least 150 to 300 minutes of moderate-intensity aerobic activity a week, or 75 to 150 minutes of vigorous activity, or an equivalent combination.

Consistent support from authoritative guidelines for the narrow claim made here. Source-checked on . This rating is proposed, pending confirmation by a person. No clinician has reviewed this page.

Limits: These are population-level guidelines, not an individual prescription. People who cannot reach these amounts because of a chronic condition are advised to be as active as their abilities and conditions allow.

Limits: Population-level guidelines, not an individual prescription. General education, not medical advice.

Try it today

Take a comfortable 10-minute walk. Choose a familiar, safe route and walk at a pace that feels comfortable today. About 10 minutes.

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