Spend 20 minutes tending something outside
About 20 minutes · Easy to moderate. Stop while you still feel comfortable.
Choose one manageable gardening or outdoor task and stop while you still feel comfortable.
- How to start
- Pick one small task and set a 20-minute timer before you begin.
- You will need
- A small outdoor task you already have: watering, weeding a small bed, potting a plant, or tidying a corner.
- How hard
- Easy to moderate. Stop while you still feel comfortable.
- Done when
- The timer ran out, or you finished the task.
Involves: being outdoors.
Safety: Use sun, heat, lifting, and tool precautions appropriate to the task and conditions.
Evidence strength: moderate. General information, not medical advice.