Pick one bedtime habit to try tonight
About 5 minutes · Very easy.
Choose one habit from a short list and try it tonight: going to bed at your usual time, a relaxing wind-down such as reading or soft music, or keeping screens out of the bedroom.
- How to start
- Pick the one habit that sounds easiest, and decide what time you will start it tonight.
- You will need
- Something calm you already have, such as a book or soft music.
- How hard
- Very easy.
- Done when
- You chose one habit and tried it tonight.
Safety: This is a habit to try, not treatment for a sleep problem. If you often cannot sleep, are very sleepy in the day, or snore loudly with pauses in breathing, talk with your doctor.
Evidence strength: moderate. General information, not medical advice.
Learn more: Sleep after 50